Jason Henriques 30:00 BikeErg
12,332m
Meters
30:00.1
Time
2:25.9
Pace
342
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 62 |
| Revolution Count | 1874 |
| Power/kg | 0.99 |
| Drag Factor | 97 |
July 14, 2023 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.1 | 12,332m | 2:25.9 | 113 | 687 | 62 | 128 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 59 | 128 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 60 | 121 |
| 15:00.0 | 2,137m | 2:20.3 | 127 | 735 | 65 | 141 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 64 | 125 |
| 25:00.0 | 2,115m | 2:21.8 | 123 | 722 | 64 | 134 |
| 30:00.1 | 2,057m | 2:25.8 | 113 | 687 | 63 | 120 |
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