Jason Henriques v1000m/0:20r...5 BikeErg
5,000m
Meters
9:16.2
Time
1:51.2
Pace
180
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,194m |
| Overall Time | 10:56.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 77 |
| Revolution Count | 739 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
July 14, 2023 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 5,000m | 1:51.2 | 254 | 1175 | 77 | 154 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 75 | 149 | |
| r: 0:20 | 35m | ||||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 79 | 154 | |
| r: 0:20 | 44m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 77 | 152 | |
| r: 0:20 | 37m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 77 | 154 | |
| r: 0:20 | 34m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 78 | 161 | |
| r: 0:20 | 44m | ||||||
| r194m |
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Workout Graph
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