Jason Henriques 45:12 BikeErg
17,399
Meters
45:12.5
Time
2:35.8
Pace
463
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 2749 |
| Power/kg | 0.81 |
| Drag Factor | 103 |
July 16, 2023 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:12.5 | 17,399 | 2:35.8 | 92 | 617 | 463 | 60 |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 602 | 50 | 64 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 66 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 66 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 63 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 49 | 56 |
| 30:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 56 |
| 35:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 59 |
| 40:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 59 |
| 45:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 59 |
| 45:12.5 | 43 | 4:50.6 | 14 | 349 | 1 | 34 |
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Workout Graph
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