Jason Henriques 45:08 BikeErg
13,804m
Meters
45:08.4
Time
3:16.2
Pace
343
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 55 |
| Revolution Count | 2500 |
| Power/kg | 0.4 |
| Drag Factor | 57 |
July 23, 2023 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 13,804m | 3:16.2 | 46 | 459 | 55 | 87 |
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 62 | 93 |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 59 | 91 |
| 15:00.0 | 1,519m | 3:17.4 | 45 | 456 | 55 | 84 |
| 20:00.0 | 1,518m | 3:17.6 | 45 | 456 | 54 | 89 |
| 25:00.0 | 1,500m | 3:20.0 | 44 | 450 | 53 | 88 |
| 30:00.0 | 1,535m | 3:15.4 | 47 | 461 | 55 | 88 |
| 35:00.0 | 1,583m | 3:09.5 | 51 | 476 | 57 | 94 |
| 40:00.0 | 1,489m | 3:21.4 | 43 | 447 | 53 | 85 |
| 45:08.4 | 1,300m | 3:57.2 | 26 | 390 | 51 | 76 |
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Workout Graph
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