Jason Henriques v1:00/1:00r...12 BikeErg
6,282m
Meters
12:00.0
Time
1:54.6
Pace
214
Calories
142
Heart Rate
| Rest Distance | 5,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,390m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 1648 |
| Power/kg | 2.04 |
| Drag Factor | 113 |
July 27, 2023 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,282m | 1:54.6 | 232 | 1100 | 75 | 142 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 80 | 126 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 137 | |
| r: 1:00 | 439m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | 142 | |
| r: 1:00 | 435m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 139 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 77 | 147 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | 152 | |
| r: 1:00 | 393m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 139 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 144 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 77 | 151 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 68 | 138 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 142 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | 148 | |
| r: 1:00 | 435m | ||||||
| r5,108m |
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Workout Graph
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