Jason Henriques 23:36 BikeErg
9,429m
Meters
23:36.5
Time
2:30.2
Pace
259
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 54 |
| Revolution Count | 1286 |
| Power/kg | 0.91 |
| Drag Factor | 152 |
July 27, 2023 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.5 | 9,429m | 2:30.2 | 103 | 655 | 54 | 121 |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 59 | 136 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 58 | 115 |
| 15:00.0 | 2,215m | 2:15.4 | 141 | 784 | 58 | 135 |
| 20:00.0 | 1,967m | 2:32.5 | 99 | 639 | 51 | 115 |
| 23:36.5 | 1,165m | 3:05.8 | 55 | 487 | 42 | 104 |
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Workout Graph
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