Jason Henriques 45:14 BikeErg
16,841m
Meters
45:14.1
Time
2:41.1
Pace
440
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 63 |
| Revolution Count | 2889 |
| Power/kg | 0.74 |
| Drag Factor | 73 |
August 03, 2023 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.1 | 16,841m | 2:41.1 | 84 | 587 | 63 | 92 |
| 5:00.0 | 1,740m | 2:52.4 | 68 | 535 | 63 | 88 |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 67 | 94 |
| 15:00.0 | 1,850m | 2:42.1 | 82 | 582 | 66 | 89 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 64 | 96 |
| 25:00.0 | 1,925m | 2:35.8 | 92 | 618 | 64 | 88 |
| 30:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | 93 |
| 35:00.0 | 1,880m | 2:39.5 | 86 | 596 | 63 | 97 |
| 40:00.0 | 1,785m | 2:48.0 | 74 | 553 | 59 | 93 |
| 45:00.0 | 1,928m | 2:35.6 | 93 | 619 | 64 | 94 |
| 45:14.1 | 12m | 19:35.0 | 0 | 300 | 39 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.