Jason Henriques 45:07 BikeErg
18,020m
Meters
45:07.9
Time
2:30.2
Pace
491
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 2991 |
| Power/kg | 0.91 |
| Drag Factor | 78 |
August 04, 2023 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.9 | 18,020m | 2:30.2 | 103 | 654 | 66 | 102 |
| 5:00.0 | 1,762m | 2:50.2 | 71 | 544 | 63 | 92 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 68 | 100 |
| 15:00.0 | 2,121m | 2:21.4 | 124 | 725 | 69 | 103 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 68 | 102 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 64 | 97 |
| 30:00.0 | 1,964m | 2:32.7 | 98 | 637 | 64 | 96 |
| 35:00.0 | 2,002m | 2:29.8 | 104 | 657 | 65 | 98 |
| 40:00.0 | 2,041m | 2:26.9 | 110 | 679 | 66 | 107 |
| 45:07.9 | 2,102m | 2:26.4 | 111 | 683 | 69 | 125 |
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Workout Graph
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