Jason Henriques 45:14 BikeErg
18,412m
Meters
45:14.3
Time
2:27.4
Pace
508
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 3113 |
| Power/kg | 0.96 |
| Drag Factor | 70 |
August 15, 2023 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.3 | 18,412m | 2:27.4 | 109 | 675 | 68 |
| 5:00.0 | 1,774m | 2:49.1 | 72 | 549 | 60 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 67 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 73 |
| 25:00.0 | 2,125m | 2:21.1 | 124 | 728 | 72 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 |
| 35:00.0 | 2,011m | 2:29.1 | 105 | 662 | 68 |
| 40:00.0 | 2,093m | 2:23.3 | 119 | 709 | 71 |
| 45:00.0 | 2,083m | 2:24.0 | 117 | 703 | 70 |
| 45:14.3 | 39m | 6:06.6 | 7 | 324 | 34 |
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Workout Graph
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