Jason Henriques 45:37 BikeErg
17,125m
Meters
45:37.1
Time
2:39.8
Pace
450
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 71 |
| Revolution Count | 3247 |
| Power/kg | 0.76 |
| Drag Factor | 50 |
August 18, 2023 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.1 | 17,125m | 2:39.8 | 86 | 595 | 71 | 99 |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 65 | 87 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 72 | 92 |
| 15:00.0 | 1,920m | 2:36.2 | 92 | 615 | 73 | 94 |
| 20:00.0 | 1,898m | 2:38.0 | 89 | 605 | 72 | 96 |
| 25:00.0 | 1,871m | 2:40.3 | 85 | 592 | 70 | 100 |
| 30:00.0 | 1,896m | 2:38.2 | 88 | 604 | 72 | 110 |
| 35:00.0 | 1,924m | 2:35.9 | 92 | 617 | 73 | 103 |
| 40:00.0 | 1,938m | 2:34.7 | 94 | 624 | 73 | 103 |
| 45:00.0 | 1,904m | 2:37.5 | 89 | 607 | 72 | 102 |
| 45:37.1 | 166m | 3:43.4 | 31 | 407 | 58 | 106 |
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