Jason Henriques 45:08 BikeErg
19,682m
Meters
45:08.8
Time
2:17.6
Pace
580
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 69 |
| Revolution Count | 3153 |
| Power/kg | 1.18 |
| Drag Factor | 92 |
August 20, 2023 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.8 | 19,682m | 2:17.6 | 134 | 762 | 69 | 118 |
| 5:00.0 | 1,655m | 3:01.2 | 59 | 502 | 62 | 89 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 70 | 102 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 73 | 131 |
| 20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 73 | 126 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 72 | 128 |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 73 | 126 |
| 35:00.0 | 2,261m | 2:12.6 | 150 | 815 | 70 | 118 |
| 40:00.0 | 2,194m | 2:16.7 | 137 | 771 | 67 | 116 |
| 45:00.0 | 2,219m | 2:15.1 | 142 | 787 | 69 | 122 |
| 45:08.8 | 21m | 6:59.0 | 5 | 316 | 50 | 122 |
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Workout Graph
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