Jason Henriques 45:06 BikeErg
17,686m
Meters
45:06.7
Time
2:33.0
Pace
476
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 56 |
| Revolution Count | 2558 |
| Power/kg | 0.86 |
| Drag Factor | 222 |
August 24, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 17,686m | 2:33.0 | 98 | 636 | 56 | 95 |
| 5:00.0 | 1,794m | 2:47.2 | 75 | 557 | 59 | 92 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 62 | 92 |
| 15:00.0 | 2,012m | 2:29.1 | 106 | 663 | 67 | 94 |
| 20:00.0 | 1,921m | 2:36.1 | 92 | 616 | 64 | 90 |
| 25:00.0 | 1,892m | 2:38.5 | 88 | 602 | 63 | 87 |
| 30:00.0 | 1,989m | 2:30.8 | 102 | 651 | 55 | 102 |
| 35:00.0 | 2,035m | 2:27.4 | 109 | 675 | 47 | 104 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 47 | 77 |
| 45:00.0 | 2,088m | 2:23.6 | 118 | 706 | 48 | 108 |
| 45:06.7 | 35m | 3:11.4 | 50 | 471 | 36 | 107 |
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Workout Graph
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