Jason Henriques 46:14 BikeErg
16,632m
Meters
46:14.8
Time
2:46.8
Pace
429
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 2572 |
| Power/kg | 0.66 |
| Drag Factor | 107 |
August 25, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.8 | 16,632m | 2:46.8 | 75 | 559 | 55 | 85 |
| 5:00.0 | 1,777m | 2:48.8 | 73 | 550 | 60 | 80 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 57 | 87 |
| 15:00.0 | 1,879m | 2:39.6 | 86 | 595 | 63 | 85 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 59 | 88 |
| 25:00.0 | 1,948m | 2:34.0 | 96 | 629 | 57 | 89 |
| 30:00.0 | 1,814m | 2:45.3 | 77 | 566 | 53 | 81 |
| 35:00.0 | 1,612m | 3:06.1 | 54 | 486 | 47 | 85 |
| 40:00.0 | 1,759m | 2:50.5 | 71 | 542 | 52 | 95 |
| 45:00.0 | 1,818m | 2:45.0 | 78 | 568 | 54 | 83 |
| 46:14.8 | 392m | 3:10.8 | 50 | 473 | 50 | 85 |
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Workout Graph
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