Jason Henriques 48:53 BikeErg
21,415
Meters
48:53.3
Time
2:16.9
Pace
626
Calories
91
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 3351 |
| Power/kg | 1.2 |
| Drag Factor | 93 |
January 01, 2024 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:53.3 | 21,415 | 2:16.9 | 136 | 768 | 626 | 68 | 91 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 60 | 91 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 69 | |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 74 | |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 73 | |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 72 | |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 71 | |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 70 | |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 69 | |
| 45:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 66 | |
| 48:53.3 | 1,489 | 2:36.6 | 91 | 601 | 39 | 60 |
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Workout Graph
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