Jason Henriques 31:39 row
7,524
Meters
31:39.9
Time
2:06.2
Pace
472
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 92 |
January 26, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.9 | 7,524 | 2:06.2 | 174 | 898 | 472 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 31:39.9 | 347 | 2:23.9 | 117 | 703 | 19 | 20 |
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Workout Graph
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