Jason Henriques 28:21 row
6,515
Meters
28:21.8
Time
2:10.6
Pace
394
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 87 |
January 27, 2024 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.8 | 6,515 | 2:10.6 | 157 | 833 | 394 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 28:21.8 | 766 | 2:11.7 | 153 | 820 | 46 | 23 |
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