Jason Henriques 30:03 row
6,861m
Meters
30:03.1
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 95 |
January 27, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,861m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:03.1 | 5m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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