Jason Henriques 28:25 row
6,523m
Meters
28:25.9
Time
2:10.7
Pace
394
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 95 |
January 27, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.9 | 6,523m | 2:10.7 | 157 | 838 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 28:25.9 | 794m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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