Jason Henriques 28:08 row
6,515m
Meters
28:08.9
Time
2:09.6
Pace
397
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 94 |
January 28, 2024 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.9 | 6,515m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 28:08.9 | 719m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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