Jason Henriques 49:10 BikeErg
20,019
Meters
49:10.7
Time
2:27.3
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 3195 |
| Power/kg | 0.96 |
| Drag Factor | 76 |
March 15, 2024 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:10.7 | 20,019 | 2:27.3 | 109 | 671 | 550 | 65 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 62 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 66 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 64 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 60 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 64 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 66 |
| 35:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 67 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 67 |
| 45:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 66 |
| 49:10.7 | 1,779 | 2:20.9 | 125 | 732 | 51 | 69 |
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Workout Graph
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