Jason Henriques 45:04 BikeErg
18,000m
Meters
45:04.5
Time
2:30.2
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 59 |
| Revolution Count | 2670 |
| Power/kg | 0.91 |
| Drag Factor | 104 |
June 11, 2024 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.5 | 18,000m | 2:30.2 | 103 | 655 | 59 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 61 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 62 |
| 15:00.0 | 1,947m | 2:34.0 | 96 | 629 | 57 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 59 |
| 25:00.0 | 2,034m | 2:27.4 | 109 | 675 | 60 |
| 30:00.0 | 1,982m | 2:31.3 | 101 | 647 | 59 |
| 35:00.0 | 1,945m | 2:34.2 | 95 | 628 | 57 |
| 40:00.0 | 2,007m | 2:29.4 | 105 | 660 | 60 |
| 45:04.5 | 1,924m | 2:38.2 | 88 | 603 | 58 |
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Workout Graph
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