Jason Henriques 45:04 BikeErg
18,000
Meters
45:04.5
Time
2:30.2
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 2670 |
| Power/kg | 0.91 |
| Drag Factor | 104 |
June 11, 2024 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.5 | 18,000 | 2:30.2 | 103 | 650 | 489 | 59 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 61 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 708 | 59 | 62 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 57 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 59 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 60 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 59 |
| 35:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 57 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 60 |
| 45:04.5 | 1,924 | 2:38.2 | 88 | 602 | 51 | 58 |
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Workout Graph
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