Jason Henriques 45:11 BikeErg
17,451m
Meters
45:11.5
Time
2:35.3
Pace
464
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 54 |
| Revolution Count | 2454 |
| Power/kg | 0.82 |
| Drag Factor | 123 |
June 14, 2024 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:11.5 | 17,451m | 2:35.3 | 93 | 621 | 54 |
| 5:00.0 | 1,925m | 2:35.8 | 92 | 618 | 57 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 55 |
| 15:00.0 | 2,022m | 2:28.3 | 107 | 668 | 56 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 57 |
| 25:00.0 | 1,931m | 2:35.3 | 93 | 621 | 54 |
| 30:00.0 | 1,871m | 2:40.3 | 85 | 592 | 52 |
| 35:00.0 | 1,982m | 2:31.3 | 101 | 647 | 55 |
| 40:00.0 | 1,981m | 2:31.4 | 101 | 646 | 55 |
| 45:00.0 | 1,755m | 2:50.9 | 70 | 541 | 49 |
| 45:11.5 | 24m | 7:59.1 | 3 | 310 | 37 |
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Workout Graph
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