Jason Henriques 45:08 BikeErg
17,206m
Meters
45:08.5
Time
2:37.4
Pace
455
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 2746 |
| Power/kg | 0.79 |
| Drag Factor | 83 |
June 20, 2024 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.5 | 17,206m | 2:37.4 | 90 | 608 | 61 |
| 5:00.0 | 1,750m | 2:51.4 | 69 | 539 | 55 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 59 |
| 15:00.0 | 1,846m | 2:42.5 | 82 | 580 | 59 |
| 20:00.0 | 1,930m | 2:35.4 | 93 | 620 | 62 |
| 25:00.0 | 1,962m | 2:32.9 | 98 | 636 | 63 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 63 |
| 35:00.0 | 1,947m | 2:34.0 | 96 | 629 | 62 |
| 40:00.0 | 2,048m | 2:26.4 | 111 | 683 | 65 |
| 45:00.0 | 1,891m | 2:38.6 | 88 | 601 | 60 |
| 45:08.5 | 2m | 1:10:50.0 | 0 | 300 | 135 |
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Workout Graph
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