Jason Henriques 45:05 BikeErg
18,986m
Meters
45:05.7
Time
2:22.5
Pace
534
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 63 |
| Revolution Count | 2853 |
| Power/kg | 1.06 |
| Drag Factor | 100 |
June 20, 2024 20:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.7 | 18,986m | 2:22.5 | 121 | 716 | 63 |
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 67 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 66 |
| 15:00.0 | 2,100m | 2:22.8 | 120 | 713 | 62 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 63 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 61 |
| 35:00.0 | 2,127m | 2:21.0 | 125 | 729 | 63 |
| 40:00.0 | 2,101m | 2:22.7 | 120 | 713 | 63 |
| 45:05.7 | 2,076m | 2:27.2 | 110 | 677 | 62 |
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Workout Graph
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