Jason Henriques 45:09 BikeErg
17,632m
Meters
45:09.2
Time
2:33.6
Pace
474
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 58 |
| Revolution Count | 2650 |
| Power/kg | 0.84 |
| Drag Factor | 100 |
June 21, 2024 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.2 | 17,632m | 2:33.6 | 96 | 632 | 58 |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 54 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 60 |
| 15:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 61 |
| 25:00.0 | 2,051m | 2:26.2 | 112 | 684 | 61 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 59 |
| 35:00.0 | 1,942m | 2:34.4 | 95 | 626 | 58 |
| 40:00.0 | 1,949m | 2:33.9 | 96 | 630 | 59 |
| 45:09.2 | 1,873m | 2:45.0 | 78 | 567 | 56 |
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Workout Graph
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