Jason Henriques 45:27 BikeErg
17,764m
Meters
45:27.6
Time
2:33.5
Pace
477
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 56 |
| Revolution Count | 2581 |
| Power/kg | 0.85 |
| Drag Factor | 113 |
June 23, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:27.6 | 17,764m | 2:33.5 | 97 | 632 | 56 |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 57 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 58 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 60 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 61 |
| 25:00.0 | 2,101m | 2:22.7 | 120 | 713 | 58 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 56 |
| 35:00.0 | 1,870m | 2:40.4 | 85 | 591 | 52 |
| 40:00.0 | 1,958m | 2:33.2 | 97 | 634 | 54 |
| 45:00.0 | 1,970m | 2:32.2 | 99 | 641 | 55 |
| 45:27.6 | 141m | 3:15.7 | 47 | 460 | 53 |
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Workout Graph
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