Jason Henriques 46:04 BikeErg
20,035
Meters
46:04.2
Time
2:17.9
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 65 |
| Revolution Count | 3013 |
| Power/kg | 1.17 |
| Drag Factor | 99 |
June 25, 2024 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:04.2 | 20,035 | 2:17.9 | 133 | 757 | 582 | 65 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 576 | 48 | 60 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 67 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 66 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 67 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 66 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 65 |
| 35:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 65 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 65 |
| 45:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 69 |
| 46:04.2 | 443 | 2:24.9 | 115 | 728 | 13 | 67 |
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Workout Graph
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