Jason Henriques 45:15 BikeErg
15,573
Meters
45:15.8
Time
2:54.3
Pace
395
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 55 |
| Revolution Count | 2510 |
| Power/kg | 0.58 |
| Drag Factor | 80 |
June 30, 2024 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:15.8 | 15,573 | 2:54.3 | 66 | 527 | 395 | 55 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 45 | 53 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 59 |
| 15:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 55 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 58 |
| 25:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 57 |
| 30:00.0 | 1,687 | 2:57.8 | 62 | 514 | 42 | 55 |
| 35:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 57 |
| 40:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 54 |
| 45:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 52 |
| 45:15.8 | 13 | 20:15.3 | 0 | 300 | 0 | 32 |
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Workout Graph
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