Jason Henriques 45:06 BikeErg
18,489m
Meters
45:06.8
Time
2:26.4
Pace
513
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 61 |
| Revolution Count | 2763 |
| Power/kg | 0.99 |
| Drag Factor | 102 |
July 02, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.8 | 18,489m | 2:26.4 | 112 | 683 | 61 |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 59 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 61 |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 61 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 64 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 59 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 60 |
| 35:00.0 | 2,099m | 2:22.9 | 120 | 712 | 61 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 65 |
| 45:00.0 | 2,035m | 2:27.4 | 109 | 675 | 60 |
| 45:06.8 | 14m | 8:05.7 | 3 | 310 | 43 |
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Workout Graph
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