Jason Henriques 48:39 BikeErg
20,058
Meters
48:39.8
Time
2:25.5
Pace
559
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 62 |
| Revolution Count | 3030 |
| Power/kg | 0.99 |
July 04, 2024 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:39.8 | 20,058 | 2:25.5 | 113 | 689 | 559 | 62 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 59 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 67 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 65 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 58 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 64 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 66 |
| 35:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 62 |
| 40:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 63 |
| 45:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 61 |
| 48:39.8 | 1,406 | 2:36.3 | 92 | 622 | 38 | 56 |
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Workout Graph
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