Jason Henriques 44:58 BikeErg
16,387
Meters
44:58.8
Time
2:44.6
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 55 |
| Revolution Count | 2487 |
| Power/kg | 0.69 |
July 05, 2024 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:58.8 | 16,387 | 2:44.6 | 78 | 569 | 426 | 55 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 588 | 48 | 60 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 62 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 58 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 55 |
| 25:00.0 | 1,691 | 2:57.4 | 63 | 515 | 43 | 51 |
| 30:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 55 |
| 35:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 52 |
| 40:00.0 | 1,677 | 2:58.8 | 61 | 510 | 42 | 50 |
| 44:58.8 | 1,721 | 2:53.6 | 67 | 530 | 44 | 54 |
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Workout Graph
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