Jason Henriques 56:26 BikeErg
21,289m
Meters
56:26.8
Time
2:39.0
Pace
562
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 58 |
| Revolution Count | 3315 |
| Power/kg | 0.77 |
| Drag Factor | 92 |
July 11, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:26.8 | 21,289m | 2:39.0 | 87 | 599 | 58 |
| 5:00.0 | 1,634m | 3:03.5 | 57 | 494 | 57 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 63 |
| 15:00.0 | 1,857m | 2:41.5 | 83 | 585 | 61 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 61 |
| 25:00.0 | 1,855m | 2:41.7 | 83 | 584 | 55 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 62 |
| 35:00.0 | 1,770m | 2:49.4 | 72 | 547 | 53 |
| 40:00.0 | 1,861m | 2:41.2 | 84 | 587 | 56 |
| 45:00.0 | 2,003m | 2:29.7 | 104 | 658 | 60 |
| 50:00.0 | 2,186m | 2:17.2 | 135 | 766 | 66 |
| 55:00.0 | 1,774m | 2:49.1 | 72 | 549 | 53 |
| 56:26.8 | 469m | 3:05.0 | 55 | 490 | 55 |
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Workout Graph
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