Jason Henriques 45:08 BikeErg
16,871m
Meters
45:08.7
Time
2:40.5
Pace
444
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 61 |
| Revolution Count | 2786 |
| Power/kg | 0.75 |
| Drag Factor | 69 |
July 12, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.7 | 16,871m | 2:40.5 | 85 | 591 | 61 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 61 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 |
| 15:00.0 | 1,968m | 2:32.4 | 99 | 640 | 64 |
| 20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 63 |
| 25:00.0 | 1,755m | 2:50.9 | 70 | 541 | 57 |
| 30:00.0 | 1,937m | 2:34.8 | 94 | 624 | 64 |
| 35:00.0 | 1,893m | 2:38.4 | 88 | 602 | 62 |
| 40:00.0 | 1,748m | 2:51.6 | 69 | 538 | 57 |
| 45:00.0 | 1,869m | 2:40.5 | 85 | 591 | 61 |
| 45:08.7 | 4m | 36:15.0 | 0 | 300 | 36 |
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Workout Graph
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