Jason Henriques 45:13 BikeErg
14,962m
Meters
45:13.8
Time
3:01.3
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 2495 |
| Power/kg | 0.52 |
| Drag Factor | 68 |
July 14, 2024 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:13.8 | 14,962m | 3:01.3 | 59 | 501 | 55 |
| 5:00.0 | 1,782m | 2:48.3 | 73 | 552 | 59 |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 61 |
| 15:00.0 | 1,577m | 3:10.2 | 51 | 474 | 52 |
| 20:00.0 | 1,677m | 2:58.8 | 61 | 510 | 56 |
| 25:00.0 | 1,626m | 3:04.5 | 56 | 491 | 53 |
| 30:00.0 | 1,619m | 3:05.2 | 55 | 489 | 53 |
| 35:00.0 | 1,628m | 3:04.2 | 56 | 492 | 54 |
| 40:00.0 | 1,602m | 3:07.2 | 53 | 483 | 53 |
| 45:13.8 | 1,620m | 3:13.7 | 48 | 465 | 55 |
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Workout Graph
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