Jason Henriques 45:05 BikeErg
18,871m
Meters
45:05.5
Time
2:23.3
Pace
529
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 3207 |
| Power/kg | 1.05 |
| Drag Factor | 69 |
July 16, 2024 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.5 | 18,871m | 2:23.3 | 119 | 708 | 71 |
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 68 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 73 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 71 |
| 20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 72 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 72 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 71 |
| 35:00.0 | 2,146m | 2:19.7 | 128 | 740 | 71 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 72 |
| 45:00.0 | 2,133m | 2:20.6 | 126 | 732 | 71 |
| 45:05.5 | 18m | 5:05.5 | 12 | 342 | 51 |
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Workout Graph
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