Jason Henriques 10:06 BikeErg
4,027m
Meters
10:06.0
Time
2:30.4
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 61 |
| Revolution Count | 628 |
| Power/kg | 0.91 |
| Drag Factor | 93 |
July 19, 2024 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.0 | 4,027m | 2:30.4 | 103 | 653 | 61 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 63 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 61 |
| 10:06.0 | 32m | 3:07.5 | 53 | 482 | 50 |
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Workout Graph
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