Jason Henriques 45:05 BikeErg
17,712
Meters
45:05.3
Time
2:32.7
Pace
479
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 61 |
| Revolution Count | 2775 |
| Power/kg | 0.86 |
| Drag Factor | 89 |
July 21, 2024 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.3 | 17,712 | 2:32.7 | 98 | 638 | 479 | 61 |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 547 | 45 | 61 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 46 | 59 |
| 15:00.0 | 1,882 | 2:39.4 | 86 | 597 | 49 | 62 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 63 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 61 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 60 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 61 |
| 40:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 65 |
| 45:05.3 | 2,091 | 2:26.0 | 112 | 686 | 59 | 63 |
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Workout Graph
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