Jason Henriques 46:46 BikeErg
19,275m
Meters
46:46.9
Time
2:25.6
Pace
537
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 2926 |
| Power/kg | 0.99 |
| Drag Factor | 97 |
July 23, 2024 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:46.9 | 19,275m | 2:25.6 | 113 | 690 | 62 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 64 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 64 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 65 |
| 25:00.0 | 2,129m | 2:20.9 | 125 | 730 | 63 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 63 |
| 35:00.0 | 2,034m | 2:27.4 | 109 | 675 | 61 |
| 40:00.0 | 2,029m | 2:27.8 | 108 | 672 | 60 |
| 45:00.0 | 2,004m | 2:29.7 | 104 | 659 | 60 |
| 46:46.9 | 698m | 2:33.1 | 97 | 635 | 60 |
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Workout Graph
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