Jason Henriques 55:46 BikeErg
23,926
Meters
55:46.1
Time
2:19.8
Pace
687
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 61 |
| Revolution Count | 3456 |
| Power/kg | 1.13 |
| Drag Factor | 115 |
July 25, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:46.1 | 23,926 | 2:19.8 | 128 | 739 | 687 | 61 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 63 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 63 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 61 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 65 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 64 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 60 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 61 |
| 40:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 63 |
| 45:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 63 |
| 50:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 60 |
| 55:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 58 |
| 55:46.1 | 322 | 2:23.1 | 119 | 702 | 9 | 59 |
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Workout Graph
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