Jason Henriques 45:03 BikeErg
18,925m
Meters
45:03.0
Time
2:22.8
Pace
536
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 60 |
| Revolution Count | 2736 |
| Power/kg | 1.06 |
| Drag Factor | 113 |
July 26, 2024 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.0 | 18,925m | 2:22.8 | 120 | 713 | 60 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 56 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 63 |
| 15:00.0 | 2,195m | 2:16.6 | 137 | 771 | 66 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 61 |
| 25:00.0 | 2,116m | 2:21.7 | 123 | 722 | 64 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 60 |
| 35:00.0 | 2,080m | 2:24.2 | 117 | 701 | 58 |
| 40:00.0 | 2,139m | 2:20.2 | 127 | 736 | 59 |
| 45:03.0 | 2,133m | 2:22.0 | 122 | 720 | 60 |
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Workout Graph
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