Jason Henriques 45:03 BikeErg
18,796
Meters
45:03.9
Time
2:23.8
Pace
528
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 2920 |
| Power/kg | 1.04 |
| Drag Factor | 91 |
July 30, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.9 | 18,796 | 2:23.8 | 118 | 702 | 528 | 64 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 64 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 66 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 67 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 65 |
| 25:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 66 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 63 |
| 35:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 65 |
| 40:00.0 | 2,131 | 2:20.7 | 125 | 732 | 61 | 64 |
| 45:03.9 | 2,102 | 2:24.5 | 116 | 698 | 59 | 63 |
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Workout Graph
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