Jason Henriques 45:03 BikeErg
18,796m
Meters
45:03.9
Time
2:23.8
Pace
528
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 2920 |
| Power/kg | 1.04 |
| Drag Factor | 91 |
July 30, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.9 | 18,796m | 2:23.8 | 118 | 704 | 64 |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 64 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 66 |
| 15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 67 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 65 |
| 25:00.0 | 2,198m | 2:16.4 | 138 | 773 | 66 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 63 |
| 35:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 |
| 40:00.0 | 2,131m | 2:20.7 | 125 | 731 | 64 |
| 45:03.9 | 2,102m | 2:24.5 | 116 | 698 | 63 |
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Workout Graph
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