Jason Henriques 46:40 BikeErg
18,583
Meters
46:40.8
Time
2:30.7
Pace
511
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 2877 |
| Power/kg | 0.9 |
| Drag Factor | 92 |
August 02, 2024 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:40.8 | 18,583 | 2:30.7 | 102 | 656 | 511 | 61 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 61 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 66 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 69 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 67 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 744 | 62 | 64 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 61 |
| 35:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 58 |
| 40:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 53 |
| 45:00.0 | 1,888 | 2:38.8 | 87 | 588 | 49 | 56 |
| 46:40.8 | 543 | 3:05.6 | 55 | 500 | 14 | 60 |
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Workout Graph
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