Jason Henriques 45:05 BikeErg
17,328m
Meters
45:05.7
Time
2:36.1
Pace
464
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 57 |
| Revolution Count | 2610 |
| Power/kg | 0.81 |
| Drag Factor | 100 |
August 03, 2024 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.7 | 17,328m | 2:36.1 | 92 | 616 | 57 |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 55 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 64 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 |
| 20:00.0 | 1,945m | 2:34.2 | 95 | 628 | 57 |
| 25:00.0 | 1,889m | 2:38.8 | 87 | 600 | 55 |
| 30:00.0 | 1,939m | 2:34.7 | 95 | 625 | 56 |
| 35:00.0 | 1,994m | 2:30.4 | 103 | 653 | 58 |
| 40:00.0 | 1,993m | 2:30.5 | 103 | 653 | 58 |
| 45:05.7 | 1,983m | 2:34.1 | 96 | 628 | 58 |
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Workout Graph
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