Jason Henriques 49:13 BikeErg
21,457
Meters
49:13.6
Time
2:17.6
Pace
631
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 61 |
| Revolution Count | 3030 |
| Power/kg | 1.18 |
| Drag Factor | 123 |
August 04, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:13.6 | 21,457 | 2:17.6 | 134 | 769 | 631 | 61 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 67 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 65 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 64 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 61 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 60 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 61 |
| 35:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 63 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 58 |
| 45:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 63 |
| 49:13.6 | 1,312 | 3:13.2 | 48 | 454 | 32 | 52 |
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Workout Graph
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