Jason Henriques 22:54 row
5,343m
Meters
22:54.8
Time
2:08.6
Pace
327
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 99 |
August 05, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,343m | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 22:54.8 | 667m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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