Jason Henriques 45:49 BikeErg
17,896
Meters
45:49.4
Time
2:33.6
Pace
481
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 58 |
| Revolution Count | 2710 |
| Power/kg | 0.85 |
| Drag Factor | 98 |
September 05, 2024 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:49.4 | 17,896 | 2:33.6 | 97 | 629 | 481 | 58 |
| 5:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 61 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 57 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 64 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 684 | 57 | 61 |
| 25:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 52 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 60 |
| 35:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 60 |
| 40:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 60 |
| 45:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 57 |
| 45:49.4 | 245 | 3:21.6 | 43 | 437 | 6 | 51 |
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Workout Graph
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