Jason Henriques 30:04 BikeErg
10,292m
Meters
30:04.1
Time
2:55.2
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 51 |
| Revolution Count | 1540 |
| Power/kg | 0.57 |
| Drag Factor | 98 |
November 22, 2024 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 10,292m | 2:55.2 | 65 | 523 | 51 |
| 5:00.0 | 1,815m | 2:45.2 | 78 | 566 | 56 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 57 |
| 15:00.0 | 1,783m | 2:48.2 | 73 | 552 | 53 |
| 20:00.0 | 1,755m | 2:50.9 | 70 | 541 | 52 |
| 25:00.0 | 1,595m | 3:08.0 | 53 | 481 | 47 |
| 30:04.1 | 1,414m | 3:35.0 | 35 | 421 | 42 |
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Workout Graph
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