Jason Henriques 1:03:09 BikeErg
25,028
Meters
1:03:09.8
Time
2:31.4
Pace
680
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 60 |
| Revolution Count | 3821 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
December 03, 2024 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:09.8 | 25,028 | 2:31.4 | 101 | 646 | 680 | 60 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 533 | 44 | 61 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 64 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 55 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 55 |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 59 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 64 |
| 35:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 63 |
| 40:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 63 |
| 45:00.0 | 1,929 | 2:35.5 | 93 | 620 | 51 | 57 |
| 50:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 62 |
| 55:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 62 |
| 1:00:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 62 |
| 1:03:09.8 | 1,216 | 2:36.0 | 92 | 616 | 33 | 60 |
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Workout Graph
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