Jason Henriques 46:39 BikeErg
11,851m
Meters
46:39.3
Time
3:56.2
Pace
302
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 41 |
| Revolution Count | 1935 |
| Power/kg | 0.24 |
| Drag Factor | 91 |
December 12, 2024 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:39.3 | 11,851m | 3:56.2 | 27 | 391 | 41 |
| 5:00.0 | 1,335m | 3:44.7 | 31 | 406 | 46 |
| 10:00.0 | 993m | 5:02.1 | 13 | 343 | 34 |
| 15:00.0 | 1,113m | 4:29.5 | 18 | 361 | 39 |
| 20:00.0 | 1,161m | 4:18.3 | 20 | 369 | 40 |
| 25:00.0 | 1,289m | 3:52.7 | 28 | 395 | 46 |
| 30:00.0 | 1,434m | 3:29.2 | 38 | 431 | 43 |
| 35:00.0 | 1,317m | 3:47.7 | 30 | 401 | 38 |
| 40:00.0 | 1,221m | 4:05.7 | 24 | 381 | 36 |
| 45:00.0 | 1,640m | 3:02.9 | 57 | 496 | 48 |
| 46:39.3 | 349m | 4:44.5 | 15 | 352 | 62 |
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Workout Graph
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