Jason Henriques 43:22 BikeErg
16,806
Meters
43:22.7
Time
2:34.8
Pace
453
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 57 |
| Revolution Count | 2503 |
| Power/kg | 0.83 |
| Drag Factor | 103 |
December 15, 2024 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:22.7 | 16,806 | 2:34.8 | 94 | 626 | 453 | 57 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 61 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 64 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 63 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 62 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 672 | 56 | 61 |
| 30:00.0 | 1,749 | 2:51.5 | 69 | 528 | 44 | 52 |
| 35:00.0 | 1,647 | 3:02.1 | 58 | 492 | 41 | 49 |
| 40:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 54 |
| 43:22.7 | 1,146 | 2:56.8 | 63 | 515 | 29 | 52 |
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Workout Graph
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